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Mindfulness & Meditation

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Mindfulness

Our Mindfulness sessions empower business leaders to turn toward and acknowledge their difficult thoughts and feelings; hence it is the first step in emotional healing. The second step is Self-Compassion which involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding. This is achieved by focusing on three key components:

  • Cultivating awareness
  • Paying attention to the present moment
  • Attitude that is non-judgmental, curious and kind.
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Meditation

Our Guided Meditation sessions for business leaders are provided to one (or more) participants who meditate in response to the guidance. A combination of Mindfulness and Meditation practice is used, coupled with guided imagery, relaxation and self-reflective diary-keeping or journaling to:

  • lower levels of stress
  • develop coping skills and comfort themselves when they are hurting
  • improve ability to carry out demanding tasks in exacting situations
  • abate feelings of anger, inadequacy, confusion and sadness
  • reduce occurrences of negative or irrational thinking
  • assuage anxiety
  • raise levels of optimism
  • enhance physical and mental aptitude
  • increase general feeling of well-being and an improved quality of life