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Self Mastery

What is Coaching?

The ‘International Coaching Federation’, ICF defines coaching as partnering with individuals in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the coachee as the expert in… Read More »What is Coaching?

Selecting Goals

Select important goals for each role. For each role that you’ve identified, stop, and ask:“What is the most important thing I can do this week to make progress in this specific role?” If you try and answer that question using both your mind and your… Read More »Selecting Goals

The Four Keys Of Well-Being:

Lately I was reading a very interesting article by Dr. Jill Suttie; her passion for science, positive psychology, and social psychology fueles her interest in finding what promotes well-being in people.  If we want to live a long, healthy life as we age, it’s important to keep… Read More »The Four Keys Of Well-Being: